Building The Elite

Building The Elite

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V2 of BTE  (an updated & expanded version of this book) is for sale here.


    For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest SOF selection courses in the world. They've trained candidates for courses in every branch of the U.S. military, as well as five other countries, including British SAS selection.

    Our clients have a 90% success rate which means 9 out 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI.)

    In Building the Elite, they give a detailed look at their SOF training system - from big-picture principles to practical exercises and programming guidelines.

    TABLE OF CONTENTS

    • Introduction

    Section 1 - Principles 

    • Introducing Systems
    • Thinking in Systems
    • Dealing with Complexity Well
    • Dealing with Complexity Badly
    • Minds, Models, Principles
    • Changing How You Think
    • Movement and Physical Resilience
    • Psychological Aspects of Motor Learning and Skill Development
    • Stress, Pain, and Fatigue
    • Skill Acquisition

    Section 2 - Practical Application

    • Energy Systems
    • Nutrition
    • Open-Ended Workouts
    • Mental Skills
    • Program Standards
    • Making Workouts

    Section 3 - Summary

    • Reference Guides

    Customer Reviews

    Based on 295 reviews
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    D
    Dustin

    Building The Elite - V2

    T
    Thomas McGrath
    Get up and go

    Step one read, step two do what you read.

    J
    Justin Biays

    Building The Elite - V2

    K
    Kyle Dobbs
    Fantastic Resource

    For strength coaches and trainers in all training environments!

    P
    Patrick Radowick

    Building The Elite - V2